Gluten free beer in Ireland

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Gluten free beer in Ireland

Ah, good ol’ trustworthy beer. My love for you will never die

A quote from none other than Homer Simpson, who we all know has a wee penchant for a drop of beer. I didn’t but then a year in Australia happened. I came home after a year there with a new love of beer as well as a new found respect for Irish butter (Aussie butter all tasted rancid to me) and about a stone’s worth of good times on me. It was so worth it.

While I really enjoy a beer, it wasn’t the be all and end all when I learned of my Coeliac diagnosis. I was much more worried about finding decent GF crackers (no joy yet lads), crisps and sausages.

I need not have worried either way as I have learned over the past number of years that GF beer is widely available in Ireland. There are also new brands becoming available on a regular basis, hurrah!

My first introduction to gluten free beer was Estrella Daura, now known as Daura. It’s apparently the world’s best GF beer…..but to me, it’s GF, it’s beer and often it’s the only option. It’s good too, don’t get me wrong! Widely available in Dunnes throughout the country as well as local off licences (just ask yours if they can stock it), Daura is also really over priced. I’ve paid everything for €7.99 for 4 bottles to €10.99. In Spain, I have paid as little as 90c for a bottle in the local shop.

Most recently, the folks at Celia Lager sent me some samples to try. Celia is a Czech lager, it’s really light and tasty and definitely my favourite lager at the moment. Mos really likes it too and he’s a bonafide beer enthusiast or at least that’s what he tells himself. They are working on getting stocked throughout Ireland, both North and South so hopefully you’ll see them available in your local pub and off licence soon.

I really enjoy some of the GF ales on the market too, namely Nick Staffords who also do a good lager and Greens, who also have a nice Pilsner. Greens are widely stocked in Supervalu throughout the country while you’re more likely to find Nick’s in specialist off licences. Greens are usually around €2.70 ish for the 330ml and Nick’s are usually around €4 for the 500ml.

I found this Mongozo Pilsner in Blackrock Cellar recently also, tasty!

Some other options for coeliacs include Crabbies Ginger Beer as well as the known options like Cider. For full brand listings please use your Coeliac Society handbook or your trusty pal, google.

Some known stockists of GF beer:

Dunnes Stores – Nationwide, usually Daura

Supervalu – Nationwide, usually Greens

O’Briens Off Licences – Multiple locations

Castle Off Licence, Tralee, Kerry

Blackrock Cellar, Blackrock, Dublin

Baggot Street Wines, Dublin

Deveney’s – Dundrum, Dublin

Drink Store, Dublin

Hollands – Bray, Co. Wicklow

Martins Off Licence, Dublin

Redmonds Off-Licence, Ranelagh, Dublin

Matsons, Dublin

McHughs Kilbarrack, Dublin

Bradley’s, Dublin

 

Bars and restaurants

The Vic, Tramore, Co. Waterford

Dicey Reillys, Ballyshannon, Co. Donegal

Bunsen Burger, Dublin

Counter Burger, Multiple Dublin locations

Milano, Nationwide

Lighthouse Cinema, Dublin

Against the Grain, Dublin

Solas, Dublin

Red Torch Ginger, Dublin

Bull & Castle, Dublin

The Black Sheep, Dublin

Anseo, Dublin

Lord Edward, Dublin

Bernard Shaw Pub, Dublin South

Blackbird, Rathmines, Dublin South

PMacs, Dublin Centre

JW Sweetman, Dublin

Porterhouse Temple Bar, Dublin

The Back Page, Dublin

 

How to prepare a gluten free mexican feast

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How to prepare a gluten free mexican feast

I love Mexican food. I was first introduced like most Irish people via an Old el Paso Fajita dinner kit. During my college years I probably had one of these a least once a week. With my diagnosis, the dinner kit was no longer an option but I found there was still plenty I could eat both in my own home and in restaurants. It also forced me to experiment which is always a good thing.

I use a great Mexican cookbook (Thomasina Miers) for recipes and there is also a great source of home grown mexican food to order online and recipes to follow at mymexicanshop.ie and amexicancook.ie. The online shop has a dedicated section for coeliacs which is really handy.  I also follow Lily Ramirez Foran(@mexicancookeire) on twitter, she is the brainchild behind these ventures.

In Dublin, both Cortinas in Dundrum and Acapulco in the city have gluten free/coeliac options. Cortinas actually have a separate menu. For more authentic (apparently) mexican fare, 777 will cater for coeliacs although they don’t note anything in particular on the menu. There’s plenty more options, these are just the ones I am most familiar with.

So, on to the food. One of my favourite comfort meals is a mini mexican feast which includes tomato salsa, guacamole, refried beans, lime, coriander & corn rice, sour cream and spicy chicken with peppers and onions. Not very adventurous I know but it is a challenge when you are first diagnosed to learn what you can and can’t have, the different brands etc – I started making this as an alternative to fajitas way back when and I still love it.

The recipe below will feed 4.

Tomato Salsa

I like cooked and raw salsas equally. The raw salsa is pictured.

You need:

  • 4 large or 6 smaller ripe tomatoes
  • Handful of chopped fresh coriander or 3 tsp of dried coriander leaf
  • Juice of 1 lime
  • 3 spring onions, chopped finely
  • A small red chili, chopped finely (add more if you really like spice!)
  • 1 clove of garlic (for the cooked salsa only)

This is how we do raw salsa: 

  1.   Chop up your tomatoes finely
  2.   Mix in your chopped coriander, spring onions, lime juice and chilli
  3.  Taste as you go and add more or less of the chilli/coriander to taste as well as salt if you feel it’s needed

This is how we do cooked salsa – robbed directly from Thomasinas book:

  1.  Place the tomatoes, chili and peeled garlic blub in non stick frying pan on medium heat, no oil needed. Your aim is to blacken them and get them cooked to a point that you can bash them to bits with a pestle and mortar
  2.  Keep and eye on them and once they start to get quite soft, move to your pestle and mortar and bash away until you have a more liquid consistency (but still with a bit of substance)
  3. Mix in your chopped coriander, spring onions, and lime juice.
  4. Enjoy while still warm or leave to cool

 

Guacamole

You need:

  • 3-4 ripe avocados, preferably the Hass variety (They are ripe if you press them and they give a little. A rock hard avocado won’t work)
  • A small tomato, chopped finely
  • Juice of 1 Lime
  • A small amount of red chili, chopped finely (add more if you really like spice!)
  • 1 bulb of garlic, crushed

This is how we do it:

  1. Mash up the avocados, a fork is a good for this.
  2. Add the tomato, lime, chilli and crushed garlic and mix well
  3. Enjoy!

 

Lime, Coriander and Corn rice

You need:

  • Rice – whatever kind you like and about a third of a mug of rice per person
  • A handful of finely chopped coriander or 2 tsps of dried coriander leaf
  • A small tin of sweetcorn
  • Juice of half a lime
  • Salt to taste

This is how we do it:

  1. Boil the rice
  2. Drain the corn and add to the rice when there is a little water still left in the boiling rice, it will only take a few minutes to heat up
  3. Once the water has boiled off, mix in the coriander and lime juice and leave covered to steam for a few minutes
  4. Add Salt if you wish to taste

 

Refried beans

Okay, I haven’t made these from scratch just yet, so my recipe extends to – open a tin of Discovery refried beans which are clearly marked as GF on the packet. You can buy them in Dunnes and some Tescos.

Spicy Chicken

This is just fajita chicken.

You need:

  • A chicken breast per person
  • Half a chicken stock cube
  • A red and yellow pepper, sliced thinly
  • 1 large onion, sliced
  • Fajita Seasoning – I use the Discovery brand which is marked clearly as GF

This is how we do it:

  1. I think chicken is nicest if you poach it. Bring a pan of water to the boil, add half a chicken stock cube and your chicken fillets. Simmer for around 20 minutes.
  2. Once cooked (check at 20 minutes and leave in a little longer if you needed to), take the chicken out and leave to cool for a couple of minutes, then slice up.
  3. In the meantime, fry up the onion and peppers
  4. Allow to cook for a couple of minutes and add  the chicken back in and fajita seasoning to taste
  5. Leave to cook and get all flavours going for a few minutes before serving

Serve a little of everything in a bowl with a spoon of sour cream and some grated cheese if you wish. You could also buy some GF Bfree wraps or tortilla chips. Better yet make your own, I’ve been meaning to try Lily’s tortilla chip recipe for ages.

This meal is delicious with a gluten free beer.

 

Afternoon Tea goes Gluten Free, The Merrion, Dublin

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Afternoon Tea goes Gluten Free, The Merrion, Dublin

Afternoon tea is a lovely indulgence. I’ve had a few in recent years and unfortunately didn’t have particularly good experiences with the coeliac versions. To be fair, even just having the option at all is often a treat though. I’m delighted to say that my recent experience in the Merrion was absolutely fantastic.

A group of friends from work booked in for the festive afternoon tea well in advance, it books up early and quickly.  The organiser, a certain lady known as HOB,   is somewhat of a Merrion enthusiast and attended afternoon tea the week before as well, she just can’t get enough!

The Merrion has an excellent reputation for its customer service and we really saw this during the afternoon we spent there. HOB had kindly highlighted my GF requirement at the booking stage and on calling to confirm that week, was told the chef was very excited to have a coeliac diner. Usually I imagine the kitchen staff cursing me as I know it’s much more hassle to cater for dietary requirements so this was a nice surprise.

 

As well as myself, we also had a pregnant diner and on arriving  the options for both of us were clearly explained. When the food arrived, I received my own  trays of specially prepared gluten free sandwiches, flavoured tea breads, scones and mini desserts. I didn’t feel at all like I was missing out and I think the chef really pulled out all the stops. My GF afternoon tea is pictured below.

There were also two birthdays in our group and the staff made sure there was a happy birthday message on the desserts for both.Tea is unlimited and there is a wide variety to choose from. Being a fan of spice, I had quite a few cups of the chilli chai tea which had a real kick. Staff were on hand for the entire afternoon to refresh or change your tea and make sure we had everything we needed.

I went for the option of having with a glass of Champagne as well which was delicious. Price with champagne was €52, €39 without. It is expensive but the service and food is top quality, you know what you’re going to get. I’ve had cheaper versions and although nice, the experience here was much better.

Highly recommended for a special treat.

 

Gluten Free Christmas Treats

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Gluten Free Christmas Treats

Christmas is the time of year where all notions of eating well are traditionally thrown aside and everyone indulges a little (or a lot!). Every family has their own traditions aswell which can be a challenge if you are a coeliac or you’re cooking for one. In my house one of our annual treats is my Mum’s homemade sausage rolls. Mine have to be made separately but I can still enjoy a few rolls using the DS frozen pastry and one of the many varieties of GF sausage on the market (Clonakilty, Hodgkins, M&S, Superquinn…).

The traditional dinner doesn’t pose a huge problem usually aside from the obvious potential of some accompaniments like gravy or stuffing. If you’re cooking for a coeliac and are not one yourself, a post on cooking for coeliacs I put together earlier in the year might help!

For me, the little treats are things I most look forward to as Christmas isn’t Christmas without a bit of grazing. With that in mind, my top picks are

Delicious Gluten Free Bakery – Christmas range

I met Clodagh of the Delicious company at the Dunnes Cornelscourt event earlier this year and she kindly offered to send me a few bits in the post. Delicious were my first experience of being able to have a gluten free treat on the run as very shortly after being diagnosed I ended up in the middle of the country in a random petrol station which stocked their brownies. I have sampled their mince pies and christmas cake already (Pictured above) and both were, to pardon the pun, delicious. There are quite a few companies doing gluten free christmas ranges but I really believe in supporting Irish companies where possible and it helps that the food is lovely. My mum is a mince pie fanatic as well as being a non coeliac and even she was raving about the quality and texture of the mince pies.

Keoghs Crisps

I’m a savoury person and genuinely would prefer a giant bag of crisps over a selection box. Since Keoghs launched their crisp range they have really made my crisp habit a lot easier with the clear gluten free labelling on the applicable flavours . They even have a Turkey and Stuffing flavour out for the Christmas season. Oh yeah, and they’re Irish!

M&S Christmas range

Multiple flavours of pork stuffing, party food including mini chicken kievs and asian chicken bites, breaded fish….the only place to get your savoury gluten free grub on. It’s not cheap but hey, it’s christmas!! All gluten foods are clearly labelled.

Aldi’s nuts and chocolate

Whether you’re whipping up a batch of brownies or swearing to yourself that you’re just going to have one more handful of  nuts – Aldi’s the place to go. The coeliac society have kept us informed throughout the year of additions and changes to what’s GF – Moser Roth and Clancy’s mixed nuts (pictured above) are still good to go.

The usual suspects

If you’re a member of the coeliac society you will have received the Christmas goodie list with favourites such as Quality Street, Almondy frozen desserts, Roses (very low gluten), Haribo…the list goes on.

 

If anyone has any other handy tips or ideas for Christmas goodies be sure and let me know!

 

9 of the best places to grab a gluten free lunch in Dublin

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9 of the best places to grab a gluten free lunch in Dublin

Sometimes breakfast is a bit of an effort as I’m never particularly hungry when I get up in the mornings but by lunchtime I’m all about getting my grub on. As a coeliac or someone on a gluten free diet however, you can’t just pop in to your local spar for a hot chicken roll and a bit more planning is involved. From experience, I’ve developed a good knowledge of handy places to grab lunch in Dublin and aim to add to this wherever I go.

So, whether you’re in the city for a bit of shopping or seeking something to tasty to brighten up your work day, here’s a listing of some of my favourites.

ITSA

Okay okay, I know I’m always harping on about ITSA but they really do have amazing GF bagels. It helps that they also have great coffee, cakes and a great loyalty card that rewards you for both your bagel and your coffee purchases. Multiple branches, loads of choice and I’ve never ever been glutened. Eat in or takeaway. You can order online or by phone for collection.

Millstone

Situated on Dame Street, Millstone has one of the best set ups for gluten free in the city, they have a separate gluten free menu for lunch and dinner with sandwiches, pizzas…you name it. You can also get a decent gluten free pizza if that takes your fancy in Milano (Multiple locations), both Eat in.

Kitchen

Kitchen are located on South Anne Street so are extremely handy if you’re working near or shopping on Grafton. They do a decent value lunch menu with clearly marked coeliac friendly options. The wings are really good. Eat in.

Lemon

Lemon do buckwheat crepes which means they are suitable for coeliacs. However, they are cooked in an extremely gluteneous environment so please eat at your own risk. Personally, I have eaten many crepes from Lemon with no ill effects but I do think you need to bear in mind that they can’t make any promises. Two locations in the city centre on Dawson and South William Street. Eat in or take away.

Tolteca

There are lots of options to get a quick mexican fix in the city. Tolteca (multiple city locations) have confirmed to me that their burrito in a bowl is gluten free and I’ve also eaten in Tuzo  and Little Ass Burrito on Dawson Street with no ill effects. Eat in or take away.

Kilkenny cafe

Located on Nassau street, the cafe in the Kilkenny shop always have gluten free options clearly marked and offer really good value for money. Eat in.

Neon

Similar to the mexican vibe, Neon of Camden Street is one of the many Thai options for gluten free diners around the city. It’s my favourite and it’s the only place that does takeaway which you can order online or over the phone for collection. Beating the queues is one of life’s small pleasures. Other good options which are more eat in are KOH on Jervis Street, Red Torch Ginger on St Andrews Street or The Chili Club just off South Anne’s street. All clearly mark gluten free options and have good lunch deals.

Bunsen

I’ve already blogged the bejaysus out of this place here. Again, on Camden Street, gluten free burgers and chips – enough said. Eat in.

O’Briens Sandwich Cafes

Serve sandwiches and bagels from the Bfree range. They do have guidelines with regard to cross contamination however, similar to Lemon, cannot give any guarantees. I think as long as you ask the right questions and be vigilant you’ll be fine. I’ve never been glutened here. Eat in or takeaway.

My focus here has been for lunch on the move in the city and I’m going to blog about my favourite gluten free dining experiences in Dublin overall in a separate post. Any suggestions or thoughts are more than welcome.

Pitt Bros BBQ, Dublin

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Pitt Bros BBQ, Dublin

Or Pitt Bros Smoked BBQ project, to give it it’s full name (Prententious much?).

Myself and Mos ventured to Pitt Bros recently before a gig to see what all the fuss was about. If you haven’t already heard about Pitt Bros or Bison Bar then you’re clearly not into the authentic BBQ scene in Dublin. Bison was the first off the mark this year and I’ve only heard good things. Pitt Bros are the new kid on the block with a very similar menu and free ice cream a la Neon of Camden street.

We ventured for early afternoon grub around 5.30 on a Saturday and got a table straight away. When we left an hour later there was a queue forming though – this place is new and very popular at the moment.

The decor is great in Pitt Bros, really bright and fun. An enthusiastic server seated us and provided the menu which is simple (and apparently a carbon copy of Bison’s)  but I still had some questions regarding coeliac options as they weren’t noted. Our server was able to tell me off hand the items she knew to be suitable for coeliacs but on closer questioning decided to double check with the chef. Nothing wrong with that, I’d prefer a cross check over a severe bout of glutening any day!

I was advised I could have all the meats without bread and all the BBQ sauces. For sides, no fries or onion rings unfortunately but there was mash, beans and corn to choose from so I wasn’t stuck.

Again, in the style of Neon, you order at the counter and your food is delivered when ready.

I order the pulled pork plate with mash and burnt beans with a glass of the house Sav Blanc. I really wanted to try the corn but didn’t want to spend the evening picking kernels out of my teeth while listening to Sigur Ros, it just didn’t seem like a good plan.

Mos had the Pitt Bros burger and a craft beer.

My meal was a good size portion although, for me, I think the spicy bbq sauce that came on the pork really overshadowed the flavour of the meat. The burnt beans come in a broth so it kinda felt like eating a chunky soup…it was nice but not really a side I would go for again. The mash comes smothered in gravy, again, not for me. Mos’s burger was decent but there are a lot of decent burgers to be had in Dublin.

This place didn’t live  up to the hype for me but it was certainly a pleasant dining experience and not the worst value going. Most people have recommended I try Bison for the real deal which I’m sure I will, although perhaps this type of food just isn’t for me.  As far as coeliac concerns go, I had no illness to report and although they don’t stock gluten free beer, cider is available.

*Update – Bison have now confirmed to me that they cannot guarantee that any of their meats are gluten free

Gluten Free Peanut Chocolate Chip cookies

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Gluten Free Peanut Chocolate Chip cookies

I fancied a few cookies today so got my google on this morning. I found this recipe on the BBC good food website and adjusted it for gluten free as well as making some additions.

The cookies turned out lovely and crunchy with a slightly gooey middle to them. Mossy is currently in a state of self loathing after eating a rake of them.

What you need – Recipe makes 12-15 cookies

225g Gluten free self raising flour (I used the Odlums Tritamyl self raising)

150g Butter, softened

1 egg

80g Soft brown sugar

80g Caster sugar

1 tsp vanilla essence

1 tsp of Xanthum gum

Half a tsp of salt

Chocolate chips to your taste (I used three Moser Roth mini chocolate bars (25 g each) from aldi which I cut into small cubes)

Peanut butter to your taste (I put in four generous tablespoons)

 

This is how we do it

  1. Preheat the oven to 190c and line two baking trays with greaseproof paper
  2. Mix the butter and the sugar together until combined and fluffy
  3. Add the egg and the essence and stir in
  4. Sift the flour, Xanthum gum and salt in and mix that mother up
  5. Add the chocolate and peanut butter. Make sure it’s incorporated fully to the mix
  6. Using two teaspoons, spoon little balls of the mixture on to the trays. The cookies will expand so leave enough space for this. I had 12 per tray in four rows of 3.
  7. Bake for 8-10 minutes until brown. Make sure not to over cook, you don’t want them getting too brown. Keep an eye on them!
  8. Once out of the oven they will still be kind of squidgy and they will take a few minutes to cool a little and firm up. Don’t try and move them until you have left them harden for a few minutes.
  9. Move your cookies to a wire rack to cool fully.
  10. EAT. My advice is to  try to stop at 3, I started having a bit of remorse on the 4th.

 

Cleaver East, Temple Bar, Dublin

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Cleaver East, Temple Bar, Dublin

Cleaver East by Oliver Dunne opened recently in the The Clarence hotel in Dublin. There was a lot of good noise around about it since opening a few months ago so I took the opportunity to try it out when meeting my friends Gráinne and Aoife for dinner last week.

Cleaver East use a tasting plate menu, the idea being that you get to taste and share a few dishes with your dining companions rather than ordering a meal in the standard format.  Grá and Aoife are big gluten fans so I let them away with ordering a few of the non coeliac friendly items from the menu, which is clearly marked to indicate allergens. In tapas style, food is served as it is ready, rather than by course/order. We ordered in two batches, 2 plates each to start and then decided how hungry we felt before ordering again. This worked very well except for a bit of a delay waiting to get our second order taken.

I won’t go in to too much detail on the food as I tried so many things but the scallops with crispy pancetta and duck egg with asparagus were definite highlights.  All the food was tasty, interesting and looked beautiful….well, I think it did. Pretty much my only criticism of Cleaver east is that it’s too dark in there. I know they are creating an ambiance but having to use your phone to see the menu isn’t great. It didn’t help that we had a pre dinner cocktail in the Liquor rooms which was just as dark, if not even darker!

The passion fruit pannacotta for dessert is pictured above (Not a great pic, I had taken a bite before I remembered to take the picture, it didn’t look as messy when it arrived at the table!) and was absolutely delicious, sweet and tart at the same time. We shared a bottle of the house red, a Spanish tempranillo which was very good for the price. The server even gave us a generous tasting sample each to start before we decided on the bottle which I thought was a nice touch. Bill came to €120 before tip and included the wine and 11 tasting plates (They recommend 3-4 per person).

Service was good, food was good, price was good, I’ll be back.

 

 

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